Memo Plus Gold is a popular herbal supplement that claims to enhance memory, focus and overall brain health.
It contains an extract of Bacopa monnieri, an herb used for centuries in Ayurvedic medicine. Proponents say it can improve cognitive function, while others question its effectiveness.
This comprehensive Memo Plus Gold review will analyze if Memo Plus Gold is safe and effective for improving memory and brain health.
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What is Memo Plus Gold?
Memo Plus Gold is a dietary supplement manufactured by Multi-Herbal Marketing Corporation in the Philippines.
It contains a standardized extract of Bacopa monnieri, also known as Brahmi or Water Hyssop. This herb has been used for centuries in Ayurvedic and traditional Chinese medicine.
Each Memo Plus Gold capsule contains:
- 125mg of Bacopa monnieri leaf extract (standardized to 20% bacosides A and B)
- 250mg dicalcium phosphate (inactive ingredient)
The recommended dosage is 1-2 capsules daily, taken with food.
Memo Plus Gold is marketed as a memory enhancer, concentration aid and neuroprotective supplement. It claims to help:
- Improve memory, focus and concentration
- Enhance information retention and learning
- Provide a feeling of mental wellbeing
- Protect the brain from age-related decline
It’s advertised for students, professionals, elderly people and those with attention deficits. The company calls it “The Complete Memory Supplement”.
Bacopa Monnieri in Memo Plus Gold
The main active ingredient in Memo Plus Gold is Bacopa monnieri leaf extract standardized to 20% bacosides.
Bacopa (also called Brahmi) is a creeping perennial plant native to the wetlands of Asia, Africa, Australia, Europe and North and South America.
It has been used in Ayurvedic medicine for centuries as a brain tonic to enhance memory, concentration and learning.
The medicinal compounds in Bacopa are triterpenoid saponins called bacosides, with bacopasides A and B being most abundant. These bacosides are thought to be responsible for Bacopa’s cognitive enhancing effects.
Some studies suggest that Bacopa extract may have adaptogenic, antioxidant, anti-inflammatory, anticonvulsant, antidepressant and neuroprotective benefits for the brain.
Let’s analyze the research behind these claims.
Research on Bacopa Monnieri for Memory and Cognition
There are several human trials that have evaluated Bacopa monnieri for memory, focus and overall cognitive enhancement:
Double-Blind, Placebo-Controlled Trials
- A 2001 Australian study on 46 healthy adults found that 300mg Bacopa extract (55% bacosides) significantly improved speed of visual information processing, learning rate and memory consolidation compared to placebo over 12 weeks. Results were published in Psychopharmacology.
- A 2002 study from Australia and India evaluated Bacopa’s effects on 76 healthy adults aged 40-65 over 3 months. Those receiving 300mg Bacopa extract (55% bacosides) had significantly better memory acquisition and retention compared to placebo. This study was double-blind, randomized, placebo-controlled and published in Neuropsychopharmacology.
- Researchers in Thailand gave 60 elderly adults either placebo or Bacopa extract (16.6% bacosides) for 12 weeks. Bacopa significantly improved memory, attention and cognitive processing compared to placebo as measured by various neuropsychological tests. The results were published in Journal of Ethnopharmacology.
- A 2008 study conducted in India examined how Bacopa monnieri affected memory performance in 76 healthy children aged 6-8 years. The children supplemented with 50mg Bacopa extract (20% bacosides) for 6 months showed significant improvement in sentence repetition, logical memory and pair associative learning tests compared to placebo. This randomized, double-blind, placebo-controlled trial was published in the journal Evidence-Based Complementary and Alternative Medicine.
- A systematic review published in Evidence-Based Complementary and Alternative Medicine analyzed 9 controlled clinical trials on Bacopa monnieri. The meta-analysis concluded that Bacopa has significant memory and cognitive enhancing effects compared to placebo.
- In a meta-analysis published in Journal of Ethnopharmacology, researchers pooled data from 12 randomized controlled trials examining Bacopa’s effects on memory. They found that Bacopa monnieri has clear beneficial effects on retention of new information, with less pronounced effects on delayed recall and reaction time.
- Another meta-analysis combined data from 6 clinical studies on Bacopa. It concluded Bacopa improves attention, cognitive processing, and working memory partly via acetylcholinesterase inhibition activity. The results were published in Phytotherapy Research.
Dosage of Bacopa in Memo Plus Gold
Each Memo Plus Gold capsule provides 125mg of Bacopa monnieri leaf extract standardized to 20% bacosides.
This is equivalent to 25mg of active bacosides per capsule.
The recommended dosage is 1-2 capsules daily with food.
Most clinical studies used Bacopa extract dosages ranging from 200 to 400mg daily, providing 40 to 100mg bacosides.
At 2 capsules per day, Memo Plus Gold supplies 250mg Bacopa extract and 50mg bacosides – which is at the lower end of clinically studied dosages.
Higher Bacopa dosages around 300-400mg providing 80-100mg bacosides may be more effective, but may also increase risk of side effects like nausea and diarrhea.
Safety and Side Effects
Bacopa monnieri has been used for centuries in Ayurvedic medicine and has an excellent safety profile. Most people can tolerate Bacopa extract well.
However, some side effects have been reported including:
- Nausea, cramping, bloating, diarrhea
- Dry mouth
Bacopa’s most common side effect is minor gastrointestinal distress, which tends to subside with continued use.
Taking Bacopa with food can minimize this effect. Starting with a lower dosage (like 1 capsule) and slowly increasing also helps the body adjust.
Overall, research suggests that Bacopa is very safe for long-term supplementation at recommended dosages. But it’s still a good idea to consult your doctor before trying.
- Pregnant or breastfeeding women should avoid Bacopa until more safety data is available. There is not enough research to determine if it’s safe during pregnancy.
- Bacopa may enhance effects of sedative and anti-seizure medications. Consult your doctor before using Bacopa.
- Those on blood thinners like warfarin (Coumadin) should avoid Bacopa because it contains compounds that may increase the risk of bleeding.
How Bacopa Works to Enhance Cognition
Researchers are still investigating the exact mechanisms behind how Bacopa improves memory and cognitive function.
Several theories exist on how Bacopa works in the brain:
Effects on Neurotransmitters
- Bacopa may modulate levels of key neurotransmitters involved in learning and memory like acetylcholine, serotonin, GABA and dopamine.
- It appears to help replenish acetylcholine, an important neurotransmitter that declines with aging. This may partly explain Bacopa’s benefits for memory.
Reduces Brain Inflammation
- Chronic inflammation and oxidative stress can impair cognition. Bacopa contains antioxidant compounds that help reduce inflammation and oxidative damage in the brain.
Enhances Neural Communication
- Bacopa seems to enhance communication between neurons in the hippocampus – the memory center of the brain. This may improve cognition, learning and memory formation.
- Animal and cell studies show Bacopa has neuroprotective properties. It may help protect brain cells from toxins and apoptosis (programmed cell death). This could potentially slow neurodegenerative decline.
The cognitive benefits of Bacopa monnieri likely stem from multiple mechanisms working together. But more human research is still needed to confirm exactly how Bacopa works in the brain.
Bacopa vs Prescription Nootropics
Bacopa is considered a natural nootropic – meaning it may enhance cognitive function with relatively low risk of side effects.
But how does it compare to prescription nootropics or “smart drugs” like modafinil?
Modafinil is a potent stimulant used to boost wakefulness and concentration in patients with narcolepsy. Studies show it can enhance cognition in healthy people also.
But modafinil has more adverse effects than Bacopa, including headaches, anxiety, insomnia, digestive issues and addiction potential. It also requires a prescription.
In contrast, Bacopa provides milder cognitive enhancement with better tolerability and safety data.
Some people use Bacopa in combination with smart drugs like modafinil or caffeine to augment focus and memory. But always consult your doctor before combining supplements.
For enhancing memory, attention and brain health – Bacopa monnieri has good evidence with less risk of adverse effects compared to prescription nootropics.
Does Memo Plus Gold Improve Memory?
Now that we’ve analyzed the research behind Bacopa monnieri, the question is – does this mean Memo Plus Gold works to improve memory and cognition?
Here’s a quick summary:
- Clinical studies clearly show that Bacopa monnieri extracts can improve memory, focus, learning rates and information processing when used for at least 2-3 months. Benefits are seen in both healthy adults and elderly people.
- Meta-analyses unanimously agree that Bacopa enhances memory retention and cognitive function compared to placebo.
- Memo Plus Gold provides a clinically studied daily dosage of Bacopa monnieri extract standardized to an effective level of bacosides.
- The dosage is at the lower end of what studies used, but still within the effective range. Taking 2 capsules daily is likely optimal.
- Bacopa monnieri has an excellent safety profile with minimal side effects for most people. But minor GI upset can occur.
- For students, professionals or those looking to optimize cognition – Memo Plus Gold appears likely to provide cognitive enhancing benefits with minimal risks.
So in summary, research indicates that Memo Plus Gold can enhance memory, focus and overall mental performance for most healthy individuals when used consistently.
But does it live up to all the claims on the bottle – improve grades, job performance and make you smarter? Let’s dig deeper.
Can Memo Plus Gold Make You Smarter?
Memo Plus Gold claims that it can improve learning ability and make you smarter.
These are big promises. While Bacopa monnieri can optimize areas like memory, attention and information processing speed, it has limits.
Think of Bacopa more like a vitamin for the brain – it supports cognition, but doesn’t necessarily make you smarter. You still need to put in the work.
For best results, use Memo Plus Gold together with healthy lifestyle habits like:
- Challenging mental exercise – train your brain by learning new skills. Play brain games, read books, take courses to strengthen neural connections.
- Physical activity – exercise benefits the brain and body. Even light exercise like walking helps cognition.
- Meditation – meditation helps improve focus, memory, and stress reduction. Just 15-20 minutes daily can make a big impact.
- Good sleep habits – get 7-9 hours of quality sleep nightly. This clears waste and rejuvenates the brain.
- Reducing stress – chronic stress negatively affects the hippocampus and memory. Try relaxing hobbies and self-care.
- Healthy diet – eat a Mediterranean style diet with vegetables, fruits, omega-3s and antioxidants to nourish the brain. Stay hydrated.
- Socializing – having social connections and a purpose in life supports cognition as you age.
Think of supplements like Memo Plus Gold as just one piece of the puzzle. To really optimize brain health and performance requires a comprehensive approach.
Can Memo Plus Gold Help You Study?
Memo Plus Gold is marketed heavily towards students as a study aid to “improve grades at school”.
Again, this is an oversimplification. Bacopa monnieri can support memory consolidation and information retention, which are important for studying. But effort remains required.
Here are some effective study strategies to use in conjunction with Memo Plus Gold:
1. Use Active Recall
Active recall is one of the best studying techniques. It involves testing yourself by reproducing information from memory.
For example, put away your notes and textbook, then try writing out key concepts you just read. Pulling information from memory strengthens those neural pathways much more than passive rereading.
Using flashcards and quizzing yourself are also excellent active recall strategies.
2. Study in Focused Blocks
Don’t try “cramming it in” by studying for 10 hours nonstop. Your brain burns out.
Instead, study in focused 30-90 minute blocks with regular short breaks. This allows the brain to recharge.
Taking Memo Plus Gold before studying can help you stay focused during those productive blocks.
3. Connect Concepts
Strengthen retention by connecting new information to existing knowledge and making meaningful associations. This engages more parts of the brain.
4. Take Good Notes
Focus on note taking skills like using headings, reviews, summaries, charts, diagrams etc to help organize and process large amounts of information efficiently.
5. Start Early
Don’t wait until the last minute! Start studying new material in small consistent chunks as far in advance of the exam as possible.
This helps you actually learn and remember vs rushed cramming.
Think of Memo Plus Gold as just one part of being a successful student. But it can provide a helpful boost when used properly.
Can Memo Plus Gold Help You Work?
Memo Plus Gold claims it can enhance productivity and job performance.
Similar to studying, Bacopa monnieri can provide benefits – but smart work strategies amplify those benefits.
Here are some habits to optimize job performance:
- Have clear daily priorities and goals
- Use productivity systems like time blocking
- Reduce distractions and multitasking
- Prioritize deep (focused) work
- Take regular breaks to recharge cognition
- Meditate and exercise daily
- Drink green tea for L-theanine benefits
- Ensure adequate sleep nightly
Memo Plus Gold can provide a helpful boost in memory, learning ability and attention span. This translates to job tasks like:
- Remembering important details discussed in meetings
- Retaining new software skills during training
- Staying focused on detailed reports or analyses
But it’s not magic. You still need diligence, planning and self-discipline to excel at the workplace. Think of Memo Plus as just one tool in the toolbox.
Proper Dosage and Timing
Take 1-2 capsules of Memo Plus Gold daily with food to avoid stomach upset.
The effects of Bacopa monnieri accumulate gradually over weeks and months. Full cognitive benefits may take 2-3 months of consistent use.
For studying or work, take Memo Plus Gold daily for at least 1-2 months prior to get the most effects. Don’t just take it the night before an exam or presentation.
To enhance acute focus, take 1 capsule with breakfast on the day you need extra concentration.
Some users say Memo Plus Gold causes slight drowsiness for them. In that case, take it in the evening with dinner.
Everyone reacts differently, so experiment to see what dosage and timing works best for your body and needs.
How Long Does It Take to Work?
Memo Plus Gold needs to build up in your system to achieve full effects.
Users generally notice subtle improvements in memory and concentration within 2-4 weeks of daily use.
But clinical studies show it can take 2-3 months of consistent supplementation for more significant long-term cognitive enhancement.
This makes sense when you consider mechanisms like synapse formation and growth take time.
So have patience. Stick with Memo Plus Gold daily for a few months. If you don’t notice cognitive benefits after 3 months, it may not work for you.
How Long Do the Effects Last?
Research shows Bacopa monnieri’s cognitive enhancing effects can persist for a while after supplementation stops.
One study followed healthy seniors who took Bacopa or placebo for 12 weeks.
Four weeks after stopping supplementation, those who took Bacopa still showed positive effects on memory compared to placebo.
However, the benefits do gradually taper off. For sustained effects, ongoing daily usage is ideal.
Think of Memo Plus Gold like a vitamin for the brain – you replenish it regularly to maintain optimal function.
Are the Effects Permanent?
There is no evidence that Bacopa monnieri provides permanent cognitive enhancement.
The benefits seem to require ongoing usage, much like vitamins need to be continually replenished.
But enhancing memory and brain function for months or years with Bacopa is still valuable. Just don’t expect instant or lifelong effects from short-term use.
Memo Plus Gold Reviews Online
Searching online reveals mixed reviews of Memo Plus Gold by users:
Positive reviewers say benefits include:
- Improved memory and recall
- Increased focus and concentration
- Greater learning capability
- Feeling sharper and mentally clear
Negative reviewers report:
- No noticeable difference even after months of use
- Interrupted sleep patterns
- Headaches, fatigue or GI discomfort
- Brain fog after stopping use
The negative effects reported are consistent with potential side effects of Bacopa monnieri discussed earlier. They tend to be mild and temporary.
The widely varying responses reflect differences in individual brain chemistry and dosage sensitivities.
Trying Memo Plus Gold yourself for 2-3 months is the best way to assess if it works for your unique body and needs.
Memo Plus Gold Compared to Other Memory Supplements
How does Memo Plus Gold compare against other popular memory supplements? Let’s quickly compare key features:
|Supplement||Key Ingredient||Benefits||Side Effects|
|Memo Plus Gold||Bacopa monnieri||Memory, focus, learning, attention||GI discomfort, drowsiness|
|Ginkgo Biloba||Ginkgo leaf extract||Memory, cognition, blood flow||Headaches, dizziness|
|Fish Oil||Omega-3 fatty acids||Memory, focus, mood||Fishy taste, nausea|
|Phosphatidylserine||Soy-derived phospholipids||Memory, cognition, mood||Insomnia, GI upset|
|Rhodiola Rosea||Rhodiola root extract||Memory, mood, anti-stress||Jitters, insomnia|
|Panax Ginseng||Ginsenoside compounds||Memory, cognition, anti-stress||Insomnia, headaches|
- Most supplements need weeks or months of consistent use to provide cognitive benefits.
- Minor side effects like headache, nausea, drowsiness are common. Taking with food often helps.
- Bacopa in Memo Plus Gold has good research backing its efficacy and safety. It makes a reasonable first choice.
- Trying a supplement for 2-3 months is necessary to judge subjective effectiveness.
- Stacking supplements can augment benefits but increases risk of interactions. Consult a doctor first.
In summary, Memo Plus Gold containing Bacopa monnieri has comparable evidence and safety profile to other popular memory supplements. It’s a reasonable option to try.
Is Memo Plus Gold FDA Approved?
Memo Plus Gold is not approved by the U.S. Food and Drug Administration (FDA).
Dietary supplements do not need FDA approval before being marketed. The FDA allows supplements to make structure/function claims such as “supports memory and cognition”.
But FDA approval establishes strict quality standards, safety monitoring and substantiated claims. Memo Plus Gold does not seem to have this FDA designation.
That said, the Bacopa monnieri extract in Memo Plus Gold still has good clinical evidence for safety and efficacy at the right dosages.
Lack of FDA approval does not necessarily mean a supplement is dangerous or ineffective. But the bar for quality and proof is lower.
Consult your doctor before trying Memo Plus Gold or any supplement if you have concerns.
Is Memo Plus Gold a Hoax?
Some people claim that Memo Plus Gold is a complete hoax or scam. This is an exaggeration.
There is legitimate research showing the active ingredient Bacopa monnieri can improve memory, focus and cognition compared to placebo. Bacopa likely provides real mental benefits.
However, Memo Plus Gold does seem overmarketed with dramatic claims of “supercharging your brain”. This is misleading. Any supplement can only provide modest cognitive benefits even under ideal circumstances. Hard work remains crucial.
Memo Plus Gold is also not a shortcut to genius. Some marketers imply it can instantly make users smarter without effort. This is false. Bacopa is not magic pixie dust for the brain.
But the core product itself has clinical support for safety and efficacy. Memo Plus Gold’s advertising contains some dubious claims, but the Bacopa extract it provides still retains value if used properly.
Is Memo Plus Gold Safe?
The current body of research suggests Bacopa monnieri and Memo Plus Gold are safe for most healthy adults when used responsibly.
However, there are some precautions:
- Avoid excessive dosages far above recommended amounts.
- Don’t take with sedative medications or blood thinners unless under medical guidance.
- Discontinue use if side effects like fatigue, nausea or headaches occur.
- Consult your doctor before use if any medical conditions exist.
- Avoid during pregnancy or breastfeeding due to lack of safety data.
Finally, source Memo Plus Gold only from reputable sellers to ensure you get a quality product free of contaminants.
Like any supplement, using Memo Plus Gold has some inherent risks. But studies indicate moderate dosages are well tolerated by most people.
Memo Plus Gold Dosage Guide
Here is a quick dosage reference guide for Memo Plus Gold:
- Recommended Daily Dosage: 1-2 capsules per day with food
- Each Capsule Contains: 125mg Bacopa monnieri leaf extract standardized to 20% bacosides (25mg)
- Begin with: 1 capsule daily for 1 week to assess tolerance
- Increase dosage slowly over several weeks up to 2 capsules daily for full effect
- Take daily for: Minimum 2-3 months for cognitive enhancement
- Best Taken: In morning for focus or evening for relaxation
- With Food: Reduces risk of GI discomfort
- Not Recommended For: Pregnant or breastfeeding women
Always follow dosage directions on the product packaging. Consult your healthcare provider before changing dosage amount or schedule.
How to Select a Quality Bacopa Supplement
With many Bacopa supplements to choose from, here are some tips for selecting a good quality one:
- Look for a standardized extract: It should state the percentage of active bacosides, like 20% bacosides. This ensures consistent potency.
- Avoid proprietary blends: Proprietary formulas don’t disclose the amount of key ingredients. Look for supplements that are fully transparent on quantities.
- Check serving size: Optimal dosages in studies range from 200-400mg Bacopa extract daily. Ensure supplement delivers sufficient Bacopa.
- Read user reviews: See what actual customers say about their experience with the product quality and cognitive benefits. But take dramatic reviews with a grain of salt.
- Research the brand: Look for reputable supplement brands with good manufacturing practices and quality control testing. These ensure purity and consistency.
- Buy from reputable sellers: Purchase from trustworthy sources to minimize risk of expired, contaminated or fraudulent products.
With a quality Bacopa monnieri supplement that provides an evidence-based dosage, you give yourself the best chance of experiencing cognitive enhancing effects.
Is Memo Plus Gold Backed by Science?
Memo Plus Gold is backed by legitimate scientific research on its active ingredient Bacopa monnieri, including:
- 15+ human clinical trials demonstrating cognitive enhancement and memory improvement in both healthy adults and seniors.
- Systematic meta-reviews concluding Bacopa provides significant memory and neuroprotective benefits for most people.
- Studies elucidating mechanisms like acetylcholinesterase inhibition and antioxidant effects that support brain health.
However, some considerations regarding the evidence:
- Most studies are small with limited sample size. Larger scale trials are still needed.
- There is some variability in results which may depend on factors like Bacopa source, dosage, and genetics.
- Long-term safety data is limited since trials only last weeks or months.
- Exact mechanisms are still being investigated and understood.
So while current research indicates Bacopa and Memo Plus Gold work for cognitive enhancement, some questions remain.
Much like other herbal supplements, Bacopa lacks the definitive proof of drugs approved by governing bodies like the FDA.
But the totality of evidence suggests taking Memo Plus Gold is likely reasonably safe and effective for most healthy individuals.
Always consider the latest studies and discuss options with your doctor to make an informed decision.
Bottom Line: Is Memo Plus Gold Worth Trying?
So in summary, is Memo Plus Gold worth trying for improving memory, focus and overall brain function?
Here are the key takeaways:
- Bacopa monnieri (Brahmi) is an Ayurvedic herb with centuries of traditional use for enhancing cognition.
- Multiple scientific studies show Bacopa extract can improve memory, learning, attention and information processing speed in both healthy adults and seniors.
- Bacopa has a good safety profile with predominantly mild side effects like nausea and drowsiness at recommended dosages.
- At 2 capsules daily, Memo Plus Gold provides a clinically effective dosage of Bacopa monnieri standardized extract.
- Research indicates daily usage for 2-3 months is needed for cognitive effects. Benefits accumulate over time.
- Memo Plus Gold can support memory, learning capacity and focus when used properly. But smart lifestyle habits remain crucial.
- Bacopa is not a magic brain booster or replacement for diligent work. But it may provide a valuable enhancement.
In conclusion, the evidence suggests trying Memo Plus Gold is reasonably safe and could provide real cognitive benefits for healthy adults and students when used responsibly.
But have realistic expectations. Make Memo Plus Gold just one part of a comprehensive brain health regimen including exercise, good sleep, stress reduction and a healthy diet.
For optimal memory, learning and focus – consistent daily use over months is key to experience Bacopa’s brain boosting effects.
Discuss with your doctor if Memo Plus Gold seems appropriate to support your unique cognitive goals.
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