Ryze Coffee Mushroom Reviews and Critical Complaints

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Ryze Coffee has become one of the most popular mushroom coffee brands on the market. It makes big claims about providing energy, focus, and health benefits.

But does Ryze live up to the hype? In this in-depth Ryze Coffee review, we’ll take an impartial look at their products, ingredients, taste, cost, and more.

We’ll also see how Ryze compares to other top mushroom coffee brands like Four Sigmatic, MUD\WTR, and Rasa.

Let’s get started.

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What is Ryze Coffee?

Ryze Coffee is a functional mushroom coffee made with a blend of organic coffee and six medicinal mushrooms.

It was founded in 2020 by Andreea and Rashad, two Harvard grads who wanted a healthier coffee alternative that still provided energy without the crash later in the day.

Some of the mushrooms used in Ryze Coffee are considered “adaptogens.” This means they may provide benefits related to focus, energy, immunity, gut health, and combatting stress.

In addition to their standard Mushroom Coffee, Ryze also offers:

  • Mushroom Matcha – With green tea instead of coffee
  • Mushroom Chicory – Without coffee
  • Coconut Creamer – Dairy-free creamer with MCT oil

Their products are certified USDA organic, non-GMO, gluten free, and vegan.

Key Features

  • Proprietary blend of 6 medicinal mushrooms
  • Adaptogenic properties
  • Lower caffeine than regular coffee
  • Organic and non-GMO ingredients

Ryze Mushroom Coffee Ingredients

The main ingredients setting Ryze apart from regular coffee are the added functional mushrooms.

Here’s an overview of the six mushrooms found in Ryze Coffee and their proposed benefits:


Cordyceps mushrooms have a long history of use in traditional Chinese medicine. Studies show they may:

  • Boost energy levels by increasing ATP production in cells. ATP is the main energy currency of cells.
  • Improve exercise performance by 7% and increase cellular oxygen absorption.
  • Have anti-inflammatory and antioxidant effects.


Also called Lingzhi mushroom, reishi has been used for centuries in Asia. Science suggests reishi mushrooms may: Provide antidepressant and anti-anxiety effects by modulating neurotransmitters like serotonin. Boost immunity by increasing antioxidant activity and immune cell function. And Improve sleep quality.

Lion’s Mane

Lion’s mane mushroom contains bioactive compounds like hericenones and erinacines that may offer neuroprotective benefits by:

  • Increasing nerve growth factor (NGF) critical for brain cell repair and cognitive function.
  • Improving memory, focus and mild cognitive impairment.
  • Reducing beta amyloid plaques linked to Alzheimer’s disease.


In addition to their delicious taste, shiitake mushrooms are valued for their medicinal properties including: Better immune defense against viruses and cancer cells by increasing immune cells like NK cells, T cells, and macrophages. And, Anti-inflammatory effects by decreasing inflammatory cytokines.

Turkey Tail

Turkey tail contains unique polysaccharides that may:

  • Modulate gut microbiota by increasing the abundance of beneficial Bifidobacterium and Lactobacillus bacteria.
  • Have immunomodulating and antitumor effects.

King Trumpet

Also known as king oyster mushroom, king trumpet contains anti-inflammatory beta-glucans that may decrease inflammation by lowering inflammatory markers like IL-6 and CRP. Along with the proprietary mushroom blend, Ryze Coffee also contains:

  • Organic coffee: Provides caffeine for alertness and focus. Coffee also has antioxidant benefits.
  • MCT oil: Provides healthy fats and creamy texture. Derived from coconuts.

Does Ryze Coffee Taste Good?

Considering it contains mushrooms, the big question is: how does Ryze Coffee actually taste?

The consensus among most reviewers is that Ryze has a smooth, pleasant taste. It tastes more like coffee than many mushroom coffee alternatives thanks to its higher coffee content.

There is a subtle earthy undertone from the mushrooms. But many people say it is very mild and does not taste overtly like mushrooms. It mixes seamlessly both hot and cold.

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Some tips to make it taste even better:

  • Use hot water instead of cold for fuller flavor
  • Add creamer or dairy-free milk
  • Stir in cinnamon, honey or maple syrup
  • Blend into a latte, frappe or smoothie

You can see more recipes on the Ryze website to jazz it up. But overall it has a highly drinkable taste on its own.

Nutrition Facts

Here are the nutrition facts for Ryze Coffee based on the supplement label:

Per 1 tablespoon (6g) serving:

  • Calories: 15
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g
  • Caffeine: 48mg

While Ryze Coffee contains minimal macronutrients, the mushrooms provide a source of beneficial nutrients and phytochemicals:

  • B vitamins – Riboflavin, niacin, pantothenic acid
  • Selenium
  • Potassium
  • Copper
  • Zinc
  • Vitamin D
  • Beta-glucans
  • Antioxidants like phenolic acids

One serving also contains about half the caffeine content of a regular cup of coffee.

Research Behind Ryze Ingredients

Ryze Coffee contains a thoughtful blend of mushrooms that have some research to back their proposed benefits.

Here is a summary of the key findings:

  • In a 12-week study, lion’s mane mushroom powder improved cognitive function scores in 50-80 year olds with mild cognitive impairment.
  • A randomized placebo-controlled trial found turkey tail mushroom improved gut microbiota diversity and increased beneficial Bifidobacterium.
  • Women with depression taking reishi mushroom extract for 6 weeks had improved depression scores and quality of life versus placebo.
  • In healthy adults, 4 weeks of daily shiitake mushroom consumption increased numbers and activity of immune cells.
  • Mice fed cordyceps mushrooms for 3 weeks had a 7% increase in swim-to-exhaustion time versus control, indicating reduced fatigue.
  • In vitro and animal studies show anti-inflammatory effects of king trumpet mushrooms via reduced inflammatory cytokines.

While early research on each mushroom looks promising, larger human trials are still needed. Most studies use higher doses of mushroom extract rather than powdered whole mushrooms.

So while Ryze Coffee may provide benefits, they are likely to be subtle and build over time with consistent use spanning weeks or months.

Benefits of Drinking Ryze Coffee

Based on the ingredients, here are some of the touted benefits of drinking Ryze mushroom coffee:

Sustained Energy Without Crash

Thanks to the dual action of coffee and adaptogenic mushrooms like cordyceps, Ryze Coffee aims to promote: Smooth rise in energy levels, Avoidance of caffeine crash/jitters, and All-day energy.

This makes it appealing for those who want to reduce coffee intake but still need a morning boost.

Increased Focus and Concentration

Ingredients like lion’s mane may help: Boost productivity, Improve memory and cognitive function, and Allow you to get in the zone. Users report feeling clear-headed and dialed in while drinking Ryze Coffee.

Immune System Support

The combination of reishi, shiitake, and turkey tail mushrooms may: Increase activity of immune cells, Reduce inflammation, and Modulate gut microbiome. This can translate to better immune defense.

Healthy Digestion

Ryze Coffee may support better digestion via: Improved gut microbiota, Reduced inflammation, and Increased gut immunity. This allows the digestive system to function optimally.

Stress Resilience

Adaptogens modulate the body’s stress response. Ryze ingredients like reishi can: Improve reaction to daily stressors, Support healthy stress hormone levels, and Elevate mood. This allows you to feel calm and relaxed rather than wired and tense.

Summary of Benefits

  • All-day energy
  • Heightened focus
  • Immune support
  • Healthy digestion
  • Stress management

Keep in mind effects will vary individually and may build up over time with consistent use.

Is Ryze Coffee Safe?

Ryze Coffee is generally safe for most healthy adults when used as directed. However, there are some caveats:

  • The caffeine content may cause side effects in caffeine-sensitive individuals. These can include jitters, insomnia, headache.
  • Those with autoimmune conditions or taking immunosuppressants should use caution with immune-boosting mushrooms.
  • Medicinal mushrooms can interact with blood thinners like Coumadin. Check with your doctor.
  • Start with a lower dose to assess tolerance, especially if sensitive to caffeine or mushrooms.

As with any new supplement, it’s wise to start slowly and monitor your response. Seek medical advice if taking prescription medications or if you have underlying health issues.

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If you are pregnant, nursing, or giving Ryze Coffee to children, it’s a good idea to check with your healthcare provider first. While it can likely be safely enjoyed during pregnancy in moderation, use discretion.

Ryze Coffee Reviews: What Customers Are Saying

Ryze Coffee reviews are overall very positive, with most people liking the taste and reported benefits.

Here is a summary of common feedback from verified buyers:

  • Has a smooth, pleasant taste that’s better than expected
  • Provides sustained energy, focus and mental clarity
  • Easy to mix into both hot and cold drinks
  • Reduces caffeine jitters compared to regular coffee
  • Improves gut health and digestion
  • Some note modest weight loss

Critical reviews mention the taste not being strong enough, issues with the subscription program, or lack of noticeable benefits.

But the vast majority give it high marks for both its flavor profile and effects. Ryze Coffee earns a 4.9 out of 5 star average across over 16,000 reviews on their website and 4.8 on Trustpilot.

Positive Review Examples

“It has a creamy earthy taste. I use it in my morning routine and it provides an alert calm focused feeling.”

“Within 2 weeks – my skin looks better, I’ve lost 4 lbs and I don’t crash mid afternoon anymore. It’s a staple now.”

“It tastes great both hot and iced. I add some cinnamon and oat milk. I feel so energized but not wired like coffee used to make me.”

While everyone has a unique experience, most users seem highly satisfied with Ryze Coffee.

Ryze Mushroom Coffee Cost

Here is how Ryze Coffee pricing breaks down:

  • 30 servings: $45 per bag
  • 20% subscription discount: $36 per bag
  • 60 servings/starter kit: $80

This comes out to around $1 to $1.50 per serving.

Compared to other functional mushroom coffee brands, Ryze Coffee has affordable pricing. Many competitors charge $50 or more for a 30-day supply.

You can lower the cost per cup further by taking advantage of bulk discounts or subscription savings.

Shipping is free on all orders which is a nice perk.

How to Prepare Ryze Coffee

Ryze Coffee has an instant powder formulation that dissolves easily in both hot and cold liquids.

According to the package directions:

  • Add 1 tablespoon (6g) of Ryze powder to 6-10oz water or milk
  • Mix vigorously until fully dissolved
  • Enjoy hot, over ice, or blended

You can use dairy milk, plant-based milk like oat or coconut, or even coffee or tea instead of plain water.

Adding a splash of creamer or sweetener makes it taste even better but isn’t required. Their coconut creamer balances nicely with the earthy mushroom notes.

The company website also has recipes for Ryze Coffee lattes, smoothies, baked goods, and more ways to use it.

Ryze Coffee vs. Other Brands

How does Ryze Coffee stack up against competitors like Four Sigmatic, MUD\WTR, and Rasa?

Here is a side-by-side comparison:

BrandCost per ServingCaffeine ContentNumber of MushroomsMilk Options
Four Sigmatic$1.23-$1.9040-100mg1-2Yes

Main Differences

  • Ryze is moderately caffeinated but less than coffee
  • More affordable than most competitors
  • Higher number of functional mushrooms for broader benefits
  • Contains coffee for familiar flavor

Ryze strikes a balance between robust mushroom content, moderate caffeine levels, and crowd-pleasing taste.

For those wanting an ultra-low caffeine or zero coffee option, MUD\WTR may be preferable. Four Sigmatic has more single-origin mushroom choices.

But for an all-around mushroom coffee with great reviews at an affordable cost, Ryze is tough to beat!

Does Ryze Coffee Work?

Based on the ingredients shown to provide polyactive benefits, Ryze Coffee is likely to offer advantages over regular coffee. However, there are a few important nuances.

Factors influencing results:

  • Individual variation: Response can vary widely based on variables like diet, lifestyle, microbiome health, medications, and more unique factors.
  • Dosage: At just 2 grams of total mushrooms per serving, the doses are likely below those used in most studies. This means benefits may be smaller in magnitude.
  • Synergies: The combination of mushrooms may provide complementary effects, but human data is lacking.
  • Consistency: As with most natural supplements, regular daily use over an extended period is needed to accrue results. Acute or sporadic use is less likely to produce measurable changes.
  • Expectations: While Ryze can enhance energy, focus, immunity, and digestion to some degree, it should be viewed as an adjuvant to – not a replacement for – healthy lifestyle habits for maximal benefit.
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Anecdotally, most users report noticing positive effects on energy, mental clarity, gut health, and immunity after 1-2 months of daily use. But Ryze Coffee isn’t a quick fix or cure-all.

Think of it as providing supplemental support on top of a solid diet, exercise, stress management, and proper medical care.

Pros and Cons of Ryze Coffee

Ryze Coffee Pros

  • Rich, smooth flavor
  • Vegan and organic
  • Less acidic than regular coffee
  • Affordable cost
  • Easy subscriptions with discounts
  • Provides steady energy without jitters
  • May enhance focus, immunity and digestion
  • Can be mixed into hot or cold drinks

Potential Cons

  • Contains caffeine (48mg per serving)
  • Subtle earthy mushroom taste may not suit all palates
  • Effects are likely small and build over time
  • Contains coconut (allergy risk)
  • Lacks robust clinical data in humans
  • Difficult to cancel subscriptions for some

Overall, the delicious taste, quality ingredients, and thousands of positive reviews make Ryze Coffee a solid choice amongst mushroom coffee brands.

It provides a middle ground between strong coffee flavor and ultra-low caffeine options. Just be mindful of your caffeine intake if you are highly sensitive.

Frequently Asked Questions

Does Ryze coffee actually work?

While individual results will vary, the blend of organic mushrooms like lion’s mane and cordyceps have shown beneficial properties in studies. Many customers also report noticeable improvements in energy, focus, immunity and digestion over time. However, the effects are unlikely to be drastic or rapid.

Is Ryze good for weight loss?

Some users mention modest weight loss, likely due to metabolism-boosting compounds like cordyceps and caffeine. However, the effect is probably small. Proper diet and exercise regime are much more pivotal for weight control.

When should I drink Ryze coffee?

Most people enjoy Ryze Coffee in the morning for an energizing start to the day. However, you can drink it anytime since the caffeine content is lower. Some users mix it into their afternoon coffee or evening tea instead due to the relaxation benefits of the mushrooms.

Can I drink Ryze coffee on an empty stomach?

Yes, Ryze can be consumed on an empty stomach with no issue. Many people report it does not cause stomach upset or jitters like conventional coffee when drank first thing in the morning before food.

Does Ryze coffee break a fast?

Purely in terms of insulin response, black coffee does not break a fast. The same goes for Ryze coffee. However, even without calories or carbs, some experts argue the stimulation of the digestive tract from caffeine ends the true metabolic benefits of fasting. This effect would likely be less than regular coffee due to Ryze’s lower caffeine content.

Can kids drink Ryze coffee?

Ryze Coffee is not recommended for those under 18. While the mushroom extracts are likely safe, caffeine should be avoided in children. Pregnant or nursing mothers should exercise caution as well.

What is the shelf life of Ryze coffee?

If stored properly away from heat, light and moisture, Ryze Coffee lasts for 18-24 months from the production date printed on packages.

Does Ryze offer a money back guarantee?

Yes, Ryze Coffee offers refunds on first orders within 30 days of delivery if you are unsatisfied with the product for any reason. Note that shipping costs are not covered. This shows they stand behind their quality. However, their refund policy is more restrictive for subscription orders.

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