An irregular, uneven rib cage may result from a birth defect, trauma, or a different disease. If your rib cage is slightly uneven, regular stretching, exercising can help to improve your condition.
However, more severe cases of unevenness in the rib cage might need to be surgically corrected. Also, a tailored brace can sometimes fix the uneven rib cage.
An uneven rib cage means that two sides of the rib cage are not well-proportioned or symmetrical. A person with an uneven rib cage may have issues with their posture, breathing, or body confidence.
In this post, you will know more about the possible causes of your irregular rib cage and what exercises might improve your condition.
Causes of uneven rib cage
An imperfect rib cage can cause breathing problems, posture problems, and probably loss of confidence in your body. Many triggers of an uneven rib cage are:
You may have an irregular, uneven rib cage if you have had a trauma to your ribs, such as a break or a sprain. If time has passed since the accident, the ribs may need surgery to get the balance back. If your injury happened a short time ago, consider talking to a medical specialist to assess your rib injuries and encourage symmetric healing.
If you’ve got an irregular rib cage, it may be from a birth defect. You may be lacking a rib, or the rib cage may get flared naturally. If you feel discomfort or pain in your rib cage, you can speak to your doctor.
Rib cartilage deformities
Deformities, including pectus carinatum and pectus excavatum, affect around 1 in 1,500 kids. Such deformities allow the chest to curve either inward or outward. A brace is used to fix certain forms of rib deformities, but some may require surgery.
It may be attributed to muscle weakness if your rib cage is slightly uneven or protruding. Your abdominal muscles play a crucial part in maintaining your rib cage in place. When one side of your body has weakened muscles, it may lead one side of your rib cage to stand out or sit unevenly.
You can even have distorted ribs, if you have scoliosis, because of the irregular curve of your spine, other parts of your body that change to match the curvature.
Exercises for an uneven rib cage (Treatment)
In situations with mildly uneven ribs, exercises can be recommended by a doctor or therapist to support the muscles to keep your rib cage in place.
Exercises will help to balance your rib cage and enhance breathing by relaxing your back and abdominal muscles. If your poor side is weaker, adding extra repetitions of exercise to your weaker side will help you make the appearance evener.
Many prescribed workouts for treating an uneven rib cage often include:
- Ab rollouts
- Breathing exercises
- Yoga for posture
- Abdominal crunches
- Pectoral lifts.
You may have more workouts from your physician or physical therapist to make the rib cage look straighter. Consult the doctor before you launch your new workouts. Make sure you do the exercises properly to make sure you’re not hurting yourself.
Other Treatment for uneven rib cage
- Bracing: This is use t treat scoliosis that tends worst. The corrective brace may be recommended by the patient doctor to prevent it from deteriorating more. The A corrective brace is always worn underneath the clothes and can be removed when showering.
- Casting: Using Plaster cast, doctors cover the patient’s chest for a better curve management. The Plaster cast is removed and replaced by the healthcare professional twice a year, every 6 months. Many individual still prefer the Bracing to casting eventhough casting provides better curve management because they all crave for comfort and convenience that braces bring.
- Surgery: Here are some available surgeries for the treatment of scoliosis:
- attaching metal rods to the spine to help him regrow straight.
- spinal fusion.
- hemivertebra resection.
Read more treatments of uneven rib cage MedicalNewsToday
If your rib cage is slightly uneven and does not trigger any significant health problems, then your doctor may prescribe workouts or physical therapy to fix the problem. If the unevenness is severe, surgery or a correction brace may be needed.
If your irregular rib cage is related to severe trauma, immediately contact a medical professional.
What are the causes of uneven rib cage?
Some of the causes of an uneven rib cage are:
1. Muscle weakness
3. Birth defect
What exercises may be prescribed by a doctor to treat an uneven rib cage?
Some prescribed workouts for treating an uneven rib cage often include:
1. Ab rollouts
2. Breathing exercises
3. Yoga for posture
4. Abdominal crunches
5. Pectoral lifts