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Health Tips Tips for better beard growth and maintenance

Tips for better beard growth and maintenance

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beard growth
beard growth

Wonder why some people just have to get a perfect and amazing beard which you admire so much, while some just have a scanty beard. There is a secret, these guys with the perfect beard spend time grooming their beard. Well, if you want to grow a better beard, there are some things you need to learn. If you follow these simple beard growing and maintenance tips, then you should be on your way to having your dream beard.
1. Watch your diet

diet for hair growth
diet for hair growth

There are certain vitamins that your body needs to remain strong and healthy; this goes to your beard as well, you need to serve it with the right nutrients when you are growing it. Flaky skin and dry hair can cause itchy beard and beard dandruff. Taking the right proportion of nutrients will help to moisturise your beard hair and the skin underneath.
2. Take supplements

supplements for hair growth
supplements for hair growth

Not everyone can get the best diet. You might not have the nutrients your beard needs to grow in the food you eat, so the suggestion of taking multivitamins to supplement for any vitamin and mineral that you are not getting is put forward.
An example of a perfect supplement that helps in the faster beard growth is Biotin. Biotin increases the rate of hair growth, it also increases the rate of nail growth too, so while taking it be sure to keep your nail clipper handy.
3. Increase your testosterone

testosterone
testosterone

My guess, all men would love to increase their testosterone. Well, lucky enough you can increase your testosterone, and it’s not that hard. Did you know that lifting of weights can increase your testosterone? Go to the gym, pick up heavy things and then put them down. The lifting of weights is way better than using cardio for the increase of testosterone, although cardio is good for the body too.
4. Condition your beard

condition your beard
condition your beard

Beard maintenance has a significant role to play in the growth of beard and conditioning your beard is part of this maintenance. The best way to condition your beard is by using products that are specially formulated for beard care, products like beard balm or beard oil. Natural and preservative free products are the best, there is hardly any side effect to it. When the purchase of these products is going on, before use, look at the ingredients and make sure you understand the components to avoid any damage to your beard hair. Always pick products that use essential oil for their scent rather than fragrance.
Your genetics is one large factor as far as beard growth is concerned, that is why sometimes you see some people who grow epic beards which you admire while some struggle to grow a beard at all. Your genetics can’t be changed.

proper treatment, amazing beard
proper treatment, amazing beard

Some individuals with the money who want a better beard would rather try surgery or testosterone therapy which may have other unintended side effects which I don’t suggest either one.

The above tips should be able to grow you the best beard without any side effect.

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