Health Challenges Natural Home Remedies for Sore Throat

Natural Home Remedies for Sore Throat


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A sore throat can very discomforting especially in the case where it causes pain in swallowing foods and liquids

A sore throat is that itchiness, irritation or pain in the throat. It is also usually found in kids.

Common causes of Sore Throat.

Viruses are the most common causes of a sore throat. Other causes of a sore throat include the following

• Dry air, dust
• Allergies
• Exposure to smoke in the atmosphere or through smoking.
• Pollution of the environment.
• Flu
• Cold.
• Exposing yourself to people who are infected with a sore throat.
• Tonsillitis.
• Weak immune system.
• Acid reflux.

Symptoms of a sore throat.

As the name imply, sore throat is a symptom itself. But not all sore throat are the same, they differ. Some signs of the throat pain might be severe in some cases while in some cases they are not so severe. One of the most familiar signs of a sore throat is having a hoarse voice or experiencing difficulty in breathing comfortably.

But other symptoms include

• A very dry and itchy voice.
• Having difficulty when swallowing foods or fluids.
• Pain when swallowing
• Hoarse voice
• Swollen glands around the throat and neck.

But there are natural remedies which we can use to soothe and relieve throat pain.


As we all know, Honey is a natural sweetener which is mostly used to relieve a sore throat. It is often combined with natural ingredients.

However, Honey should not be given to children one year because their guts are still fragile to build healthy bacteria that can fight off germs like botulism spores which are found in honey.

Honey can be more effective when it is combined with apple cider vinegar, warm water or herbs.

You can take a spoonful of honey by mouth to relieve throat pain.
You can also add a teaspoon of honey to your tea as it also helps soothe your pain in the throat.

You can also relieve your sore throat by adding 2-3 drops of black seed oil also known as black cumin seed oil to your honey. The benefit of from the black seed oil is that it helps to reduce pain as its an anti-inflammatory.

natural home remedies for sore throat
natural home remedies for sore throat

Gargle salt water:

Another natural way of soothing a sore throat is by gargling with warm salt water as it helps to get rid of a sore throat.

One of the benefits of salt is that it helps in reducing swelling in the throat by pulling water out from the throat tissue. As it helps in soothing the pain, the salt water might also help to kill bacteria in your throat.
Add one teaspoon of salt to 1 cup of warm water and stir the salt to dissolve. Gargle the mixture in a mouthful for 30 seconds, once every two hours or more.
Warm salt water will help to reduce pain and the swelling in the throat.

saltwater gargle
saltwater gargle

Intake of cold fluids:

Eating or drinking cold foods or fluids also help to relieve an irritated throat. The first intake might not be good but after that, it helps soothes the throat almost immediately.

Lemon water:

Lemon water can also help reduce throat pain as it is a refreshing beverage. It also helps to increase the amount of saliva produced in the mouth as it helps to keep the throat moist. This is so because lemon is rich in Vitamin C and anti-oxidants.
To get the best results, you combine it with warm water, honey and a pinch of salt to help soothe the throat.

lemon water fore throat pain

Baking soda gargle:

You can also gargle with baking soda with warm salt water as it helps to prevent the growth of fungi and yeast. It can also help remove bacteria in the throat.
Add ¼ teaspoon baking soda, 1/8 teaspoon of salt in a 1 cup of warm water and stir. Gargle the solution once every three hours as recommended by the National Cancer Institute.

natural home remedies for sore throat
natural home remedies for sore throat


Garlic has many healing actions. It is enriched with natural antibacterial properties which include an allicin oregano-sulfur compound which can fight off infections.
Research shows that intake of garlic as a supplement can help to prevent the cold virus.
Adding garlic to your diet might also help to relieve pain in the throat.


Coconut oil:

Coconut oil has many essential health benefits as it helps to relieve pain, an anti-inflammatory and also help fight infections.
Coconut oil is very soothing because of its ability to lubricate the throat and make the throat moist.

Below are few tips to try

• Add a spoonful to your soup.
• Add a spoonful to your hot cocoa or hot tea.
• You can also simply put a spoonful in your mouth and allow it down your throat as it also melts the hoarse throat.

Also, note that you are expected to take not more than two tablespoons per day as high intake of coconut oil is not healthy because of its laxative effect.

natural home remedies for sore throat
natural home remedies for sore throat

Licorice root:

Licorice root is another natural ingredient that is used to relieve the pains in the throat. It is a native plant that is mostly found in Europe and South Africa. Licorice root has the properties similar to aspirin which help to reduce a sore pain.

It is effective when it is mixed with hot water to create a solution. Allow it to get cool for five minutes, then gargle the solution.
Recent research shows that licorice helps to reduce throat pain in individuals who had just undergone surgery on breathing tube removal.
Licorice root tea can be purchased from online retailers or grocery stores.

licorice root
licorice root

And most importantly, if you have symptoms of a sore throat, always drink plenty water as it will make your throat feel better.

Drink tea, water or any other beverages at any temperature you find comfortable. Always ensure that your throat is moist and you are well hydrated so that you can heal quickly.

Read also: how poor sleep affects learning and memory.

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